Yesterday went home feeling like a million bucks. I spent an hour during lunch at the gym doing squats, lunges and hip ab/aductors and a bunch of Yoga. I told the Chickenhawk that I was feeling the best I've felt in months. The next time I say that I wouldn't be surprised if I immediately fell on my ass and broke my leg or something. Note to self... Don't say that anymore!
So this morning David joins me for the regular lake ride. Coming into a corner we miscommunicated about which way we are going and he takes out my front wheel. I unclipped in time to put a foot down and landed on my right hip. I tell ya! that is the fourth time something like that has happened in as many months. It didn't really hurt at the moment and now 4 hours later i still feel OK but I suspect the pelvis is back out again. I'm going to see Dirk to get my body checked out yet again. Hopefully I'll move through this quickly and keep on with my low key training for now.
Of Note: After 7 years and god knows how many miles of road riding, this was my first time to touch the pavement on / from a road bike.