Lunch Ride

I unabashedly took a 2 hour lunch and went for a ride around lake natoma. It felt great to loosen up the legs after last night's squats and lunges. I am trying to get the volume up a bit this week so that the fitness will start coming back. It feels like it is working so far. Soon I'll be able to do some core work again. I can hardly wait the spare tire is starting to grow back.